Signs of warning ' sickness ', see immediately late



Whenever you're not healthy, your body goes back to signals that your health is problematic. For example, prolonged persistent coughing is a etiology of inflammation of the lungs, pneumonia or aggravation of cancer; Abnormal bleeding in the vagina signaling you may suffer from gynecological infections, cervical inflammation... What's new, our bodies are magical in place, always know the signals in a timely manner, so that I find a doctor in time.

The more magical you can quickly "catch" these signals even when you are asleep. Usually, an adult's sleep is considered to be quality when it lasts between 7 – 9 hours and does not wake up more than once. If you see unusual signs in your sleep, don't ignore it and need to see what the sign says. Listen to your body to know where your health matters, you'll have a way to fix that place.

Persistent snoring

You are very confident if you sleep with someone because you never let the snoring bother them. Recently, they complain that your snoring is too loud and takes place every night at regular intervals. Don't be careful! In most cases, snoring is not too disturbing (if the snoring has normal volume, evenly). However, if your language sounds like a nose or gasp, and you always feel a lack of sleep during the daytime, it is a sign that you have a sleep apnea.

Artwork: Internet

Essentially, sleep apnea occurs by one of two reasons: the upper respiratory tract is constantly obstructed during sleep, leading to a decrease or stop of the emission of the gas altogether; The brain does not send the necessary signals to the active respiratory tract. Whether by any reason, you will also be stopped breathing several times a night.

If this situation is ongoing, accompanied by headaches or dry mouth when waking up, you need to see a doctor right away. As a result, sleep apnea if unchecked will lead to high blood pressure and cardiac fatigue.

Artwork: Internet

Waking up drenched sweat

Every time you wake up in the middle of the night, you see your back drenched. When you get out, you just have to come out from the bathroom. First, you try to improve this condition by lowering the bedroom temperature and wearing lighter thin clothes. If it's still, it may be because your hormones have a change. The condition of the thyroid gland and menopause can cause hormonal imbalances, causing you to sweat more at night.

Urinating at night

Artwork: Internet

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If you drink plenty of water before going to bed, waking up once or twice a night to go to the toilet is normal. But if you wake up regularly, you may be suffering from some serious diseases such as diabetes, cystitis, kidney disease or urinary tract infection. If this prolonged condition affects sleep and general health, you should go to the hospital to find out the cause.

Continuous bruxism

It is very easy to see yourself grinding teeth during the day and also easy to control the situation. However, when it occurs in sleep, you are more difficult to control. There are many causes of this witness such as nervousness, anxiety, some drugs, the intake of caffeine/alcohol or even you are ill-related to the mouth area.

What you need to do is root treatment because otherwise, continuous bruxism for a long time will wear tooth enamel, cause Enos, chipped teeth, headaches as well as some other dental problems.

Read more: Healthy Living

Startled up to 5 am regardless of when the moment was asleep

The feeling of drowsiness is the very normal biological rhythm of our body. The feeling of drowsiness will increase on daytime and decrease when night. If you are constantly waking up too early on the same 1 timeline regardless of the night before you go to sleep is when you may be suffering from sleep disorder. While it's not a big problem, repeating this situation will make you feel more tired the next day.

Sleep apnea

In most cases, snoring is not too disturbing (if the snoring has normal volume, evenly). However, if your language sounds like a nose or gasp, and you always feel a lack of sleep during the daytime, it is a sign that you have a sleep apnea.

Essentially, sleep apnea occurs by one of two reasons: the upper respiratory tract is constantly obstructed during sleep, leading to a decrease or stop of the emission of the gas altogether; The brain does not send the necessary signals to the active respiratory tract. Whether by any reason, you will also be stopped breathing several times a night.

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If this situation is ongoing, accompanied by headaches or dry mouth when waking up, you need to see a doctor right away. As a result, sleep apnea if unchecked will lead to high blood pressure and cardiac fatigue.

Back pain, cramps

Sleep is the body time that self-heals the lesions so if any painful sensations are abnormal. When cerebral vessels are congested, it can lead to dizziness and headaches during sleep, and the ease of causing cramps. In addition, some tumors can also cause back pain after waking up.

Artwork: Internet

There is bizarre action in sleep

You are informed by your partner to have confusing actions between the late night, but you absolutely do not remember anything. That could be talk, laugh, walk... This happens when you awake from the REM phase of sleep, which causes you to fall into a flickering/devolution state between sleep and consciousness.

The reason for you is that you are caused by Parasomnias (fake sleep disease), a type of sleep disorder that causes unwanted experiences during sleep. The simplest remedy is to cut down on alcohol and caffeine, treat sleep apnea, and create the ideal bedroom space for a full sleep.

Be challenged by coughing attacks

Excessive cough at night can be a sign of asthma and heart disease (located for a long time will cause fluid to flow backwards into the lungs). In addition, cough is also a sign of some diseases such as acid reflux or heartburn. By the same, the horizontal sleep posture creates good opportunities for acids in the stomach that move to the esophagus and cause irritation.

With the headache of the attack when waking up

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No one wants to be asleep waking up by a good reason for heaven, and the worse the reason it is headaches. In essence, you may suffer pain during the sleep period, and only awake when the pain is up to an unbearable level.

There are many causes that you greet on new day with the head of soreness, such as migraine (almost half of these people suffer from a headache between 4 – 9 a.m.), bruxism when sleeping, sleep apnea... Whatever the cause, you cannot be considered.

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