Collection of small but effective tips with dizziness

Simple Exercises

Doctors often instruct patients to dizzy exercises to perform at home to increase the effectiveness of treatment of vertigo. One of the simplest exercises that is equally effective is the beginning, eye and combination exercises.

Simply with 1 pen and 1 couch, you first set your eyes first. The person sitting in the back of the chair, the foot puts the ground, the grip, straightened and before the eyes. Move the pen from right to left and back, while controlling the eye moves, looking at the pen according to the movement of the hand. This exercise just lasts 2 minutes as you have felt more comfortable. Also with this action, you move through exercises with the head. You move the head according to the movement of the hand that the eye still focuses on the pen. It is simple and effective that anybody can practice.

Proven Mini-Tips

Folk have many tips for the dizzy experts to be effective and recommended. When you go to bed, you only need to prescribe a pillow that is 1 bit higher can minimize dizziness. This tip helps in ear crystals to limit the imbalance due to the head movements during your sleep.

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Along with this principle, during the day's operation, you avoid pulling neck tension or to head lower shoulders to avoid crystals in the ears of imbalances.

Regarding eating tips, few who know Ginger is a popular and very effective treatment with vertigo. The dizzy should eat a lot of dishes from ginger and use the ginger capsules every day which will help to improve the condition more. With the vertigo of Méniére, you can reduce symptoms and reduce the frequency of vertigo due to inner ear disorders by controlling the body's water retention. Therefore, it is advisable to limit the eating of foods that are too much salt or contain MSG.

Bitter medicine

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To cut out dizziness, the doctor often prescribes drugs that have a quick effect to improve the temporary condition of the patient. The drug consists of groups such as acetyl-DL-leucin, antihistamines and anticholinergic, of which acetyl-DL-leucin is considered the most intense dizzy group in the present.

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The mechanism of action of the drug helps a vestibular will not be irritated by the agent causing external dizziness, which helps stabilize the vestibular. The drug is usually administered in both the form of 500mg tablets and is widely sold in pharmacies. Buyers can further consult with doctors, pharmacists at the hospital and pharmacies to use drugs with the composition of acetyl-DL-leucin in a reasonable and effective manner.


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