How much vitamin C should one day drink?

In case of need of vitamin C supplement, you should only use in doses of 45mg vitamin C/day for adults, children are 40mg.

In case of cure, then depending on the disease that fixed the quantity but also should only be from 400-600mg/day, can be up to 1g/day but not used for long periods. For the following reasons:

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-Risk of kidney stones: in the small intestine, vitamin C is rapidly absorbed. When saturated, the excess amount will be excreted in the urine very quickly. If every day you take 1g of vitamin C for a long time, there will be a risk of kidney stones.

-Prone to stalking, vomiting: The toxicity of vitamin C is very low but excessive drinking can cause the person to have a sensation in the person who is radiant, nausea.

-People with severe pain in the stomach: if you are suffering from a peptic ulcer that drinks a lot of vitamin C may cause a raging stomach pain that causes you severe pain.

-Hemorrhage: For women with moderate abortion, if every day taking 6g of vitamin C continuously for 3 days will lead to bleeding as menstruation.

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The best way for you to supplement vitamin C is by eating sugar. Vitamin C is in chili peppers, broccoli, guava, papaya, orange, grapefruit, kiwi. Especially Cam, an orange whole shell has up to 120.7 mg of vitamin C. Two kiwifruit contain 137.2 mg of vitamin C. This fruit also has high levels of antioxidants and serotonin, which helps you sleep better.

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In addition, you should also be aware that when taking vitamin C should not eat pig liver by vitamin C is a type of material textured etilen, prone to destructive oxidation. When encountering metal micrometals (such as copper, iron, Ion,...) The faster the oxidation, especially copper ions, whether the micropower exists, also makes it rapidly oxidizes over 1 thousand times. The liver is a substance with a variety of consistency. Every 100g of pig liver has 2, 3mg copper. If you eat pork liver with a oxidant vitamin C, cause it to lose its inherent functional organism.


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