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Showing posts from September, 2016

6 ways to lose weight strange but effective

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Smell apples, bananas and spearmint: Research proves, smell these scents help you reduce the feeling of hunger. That's because they generate brain deception signals to think that the body is consuming food.

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Breakfast more dinner: According to reader's Digest This is the conclusion of a study to follow up group of obese women consuming 700 calories at breakfast, 500 calorie lunch and 200 calories at dinner and another group eat similar food but consume only 200 Calorie breakfast and 700 calories dinner. After 13 months, the breakfast lot fell 6 kilograms, while those who had little breakfast dropped only 3 kilograms.

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Read more: Know how to live healthy everyday

Pre-dress Mirrors: A study that suggests that preeating mirrors cuts 1/3 the amount of food consumed. The mirror will remind you to control the diet that the weight loss goal has set.

Scented candle lighted after dinner: the aroma of the candles decreases dessert cravin…