Mistakes when drinking water

1. Prefer to drink water in plastic bottles

See more: Good health

The compact bottles are often loved by their teen. But beware, plastic bottles made from polyester can be harmful to the body when experiencing high temperatures as long as they are not produced in accordance with the norm. To ensure safety, it is best to drink water by glass beaker or specialized water tank with adequate certification of food safety and hygiene.

Read more: Beauty Health

2. Do not thirst for drinking water

Most of us drink water when it is thirsty, even thirsty to the neck fire, when the amount of water in the body has been lost by 1%. This habit is not good for health. Water is not merely a drink for refreshment but it also "interferes" with the metabolism of the body. Long-term water shortages can lead to tired body condition, exhaustion and high risk of cardiovascular disease. Therefore, it is recommended to drink water often regardless of thirst or not, to help the body to refill the required water.

3. Carbonated soft drink, water filter smoothie

These drinks do not only have the additional effect of water deficiency for the body but also reduce the sensation of appetite, affecting the digestive system and metabolism. Remember, this drink cannot be substituted for filtered water. You can occasionally drink them to satisfy the cravings, that's just a side drink.

4. Do not drink water in the morning

See more: Disease symptoms

Experiencing a long sleep, body as well as your teeth, should be "sanitary" to dig the residues out and increase blood circulation capacity. A cup of water filtered every morning when waking up is the secret to help extend the life of Japanese from ancient to present.

5. Do not drink water right when eating too salty

Eating too salty can increase blood pressure, swelling of the mouth, reduce cravings... If you regularly eat salty or unexpected eating too salty, it is necessary to first drink filtered water or lemon juice. It is not recommended to drink sugar-fed water or eat yogurt immediately because it can stimulate the sensation of the oral cavity making you more thirsty.

Read more: Health Care Handbook

6. Forget drinking water before sleeping

See more: Health Forum

Drinking too much water before going to bed is a thing. However, forgetting drinking water is also something not to be. When sleeping, water in the body still conducts a continuous metabolic process, if the body lacks water the process will be interrupted which causes sleep to not be deep. Drink some water before sleep, it will make you easier to sleep and sleep.


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