Tips to repel your eating habits



Here are some tips to help you control the situation:

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-Mobility and work so that you don't feel bored

-Reduce stress and anxiety with methods such as meditation, walking, resting...

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-Avoid risks or situations that can make you eat uncontrollable

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-Exercise is one of the best ways to reduce stress and prevent the intake of

-The "Super Express Diet" mode makes it easier for you to get hungry and eat more then, so consider your diet to avoid excessive eating

-Maintain 3 main meals and 2 extra meals per day

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-Dining diary will help you to control your eating habits

-Lack of sleep easily makes you eat uneasy because when the body tries to seek energy to keep alertness. So make sure you get enough sleep every day.

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