6 ways to effectively prevent high blood pressure
1. Reduce salt
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Limiting the amount of salt in the diet can help prevent and control the condition of hypertension. WHO recommends that adults consume less than 2,000 milligrams of sodium/day. In addition, you should also be cautious with the intake of salts in pre-processed foods.
3. Proper diet
It is recommended to eat at least 5 pieces of fruits and vegetables every day, while limiting processed food, fatty foods, donuts and foods containing many salts. Prioritize fruits and vegetables as they contain low sodium and potassium-rich help reduce blood pressure.
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4. Weight control
Overweight can increase the risk of high blood pressure. So take control and maintain a healthy body weight.
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Faced with stressful situations or stress can cause a temporary increase in blood pressure. Get enough sleep, exercise for at least 30 minutes a day, set breathing techniques, meditation or yoga to relieve stress and maintain a steady level of blood pressure.
6. Avoid drinking alcohol
Excessive use of alcoholic beverages can increase blood pressure, especially with people drinking alcohol for a long time. So, use alcohol at a moderate level so as not to affect blood pressure.