Eat any good for health?

The rule of "two hours" before and during sleep, your body enters a relaxed state. So if you eat late, your body will still have to work and not be really relaxed, even while you sleep. Moreover, lying down to go to sleep after eating a late dinner or snack at midnight then the food as well as drinks will not be intact in the location in the stomach so that the stomach acid can do its work is digestive Food. According to American medical specialists, you should stop eating at least two hours before bedtime at night. The metabolic mechanism of time of a day can not be turned back, so the metabolism of the body also begins to slowly to prepare for sleep at night, body temperature also decreases according to. Columbia University explains that a decrease in body temperature is necessary for sleep, regardless of when to sleep. If eaten late, the body still has to work, the digestive process raises the body temperature, which affects the night sleep, which makes you sleep unwell. Poor sleep caused by improper eating habits can lead to bad health conditions such as acid reflux-which occurs when gastric acid spills into the esophagus.

With a drink? Should I drink a lot before sleep?

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Just like solids, excessive consumption of liquid before bedtime will also make you hard to sleep and the body is not resting properly, especially with the liquid with sugar, alcohol or gas, the more tired you are. According to college St. Norbert (USA), if you drink plenty of water too close to bedtime, the digestive process can keep you awake at night. Moreover, drinking plenty of fluids also makes you want to keep urinating continuously. This is also the cause for you not "good". The "two hours" rule for hard-to-sleep foods is also applied to both liquids. If you drink alcohol, you should stop taking 4-6 hours before sleeping at night. Controversy about weight gain

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The late feeding at bedtime will cause you to gain weight while it is a matter of controversy between many health and nutrition professionals. According to Brigham Young University specialists, poor digestion due to near-bedtime dining can contribute to your weight gain. Because when you sleep, your body needs to be at rest rather than "exercising." Some researchers believe that going to sleep with a no belly will make the food easily transformed into fat.


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