8 ways to replenish the body with fiber



1. Add Salad

Instead of chips, select or make a salad-tomato and add some cucumber. These are all foods high in fiber.

See more: Consultant Doctor

2. Change Cereal Bread

Artwork.

3. Fresh fruit for extra meal

Fresh fruits such as apples, pears, kiwi, mango and plum are rich in fiber. So let's put some apple pieces, some plum... Stay on the desk or in the briefcase to sip in the extra meal.

Read more: Prevention Experience

4. Add some berries

See more: How to Live Well

Strawberry berries are very suitable for summer salads or a cup of yogurt. Few sweet strawberries not only increase the flavor of the dish but also add good fiber to the body.

Read more: Beauty Consultant

5. Change the rice dish

At a week's dinner, instead of eating rice cooked from white rice instead of rice.

See more: Consultant Doctor

6. Sipping beans

Soup, dry-processed snacks are rich in fiber. This is an ideal side dish.

7. Dried fruits

Dried fruits such as plum and apricot are rich in fiber and are effectively sweet.

8. Platter of colorful vegetables in a party

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